I've reached my fundraising goal for Team Bright Pink but there's still definitely time to donate and support education women about their breast and ovarian health!
Donate here!
Wednesday PM - CrossFit Endurance WOD
WOD: (equal rest in between)
400 m run
800 m run
1200 m run
800 m run
400 m run
400 m run
800 m run
1200 m run
800 m run
400 m run
Thursday AM - Spinning at R3
Resting for my long run on Friday!
Saturday - 16 mile run
Saturday - 16 mile run
As you know, I didn't finish the 20-miler last week because of hitting a wall and ankle pain, so I ran a little more than scheduled (14 miles) this weekend because I wanted to make up for it. My ankle was hurting on and off but I think it will be fine for the race. My legs were feeling tired, however, so I ran pretty slow, 9:23/mile pace. It concerns me that my legs were tired because I didn't workout much all week. I just have to be sure to taper for the next two weeks so I'm ready for race day!
Sunday - Bikram Yoga
I really should have been doing yoga after long runs throughout all of training. The thing is, I'm quite inflexible and I really don't like doing yoga. I love the feeling after but I'm hating it during class, especially because Bikram is 90-minutes and HOT. After yoga and brunch with Ryan's parents, I headed to NTC Lincoln Park to do a photo shoot with the Marathon Crew (pictured below)! It was fun and hopefully we get to see some of the pics soon.
A lot of people have asked me about my homemade energy gels that I use for running, I finally posted the recipe last week! Also, be sure to enter the Vega One Starter Kit giveaway!!
What was your favorite/best workout last week?
Sunday - Bikram Yoga
I really should have been doing yoga after long runs throughout all of training. The thing is, I'm quite inflexible and I really don't like doing yoga. I love the feeling after but I'm hating it during class, especially because Bikram is 90-minutes and HOT. After yoga and brunch with Ryan's parents, I headed to NTC Lincoln Park to do a photo shoot with the Marathon Crew (pictured below)! It was fun and hopefully we get to see some of the pics soon.
A lot of people have asked me about my homemade energy gels that I use for running, I finally posted the recipe last week! Also, be sure to enter the Vega One Starter Kit giveaway!!
What was your favorite/best workout last week?