PRE-WOD: Max Snatch: 60 lbs.
WOD: 4 ROUNDS
10 Overhead Squat (45)
20 Pull-Up (red band)
5 burpees
Time: 13:08
Mondays morning workouts are always really blah for me. I couldn't even do my previous max snatch at 65 lbs. I also started doing unassisted pull-ups but ended up using the small red band. Well, I'm hoping tomorrow's workout will feel better.
Tuesday - 12/11: CrossFit
Pre-WOD: 5-3-3-2-2-1-1 Shoulder Press (up to 60 lbs.)
WOD: 30-20-10
Kettlebell swings (35 lbs.)
Burpees
The shoulder press is so hard! It's amazing how much better I am at the push press when I can use my legs.
Wednesday - 12/12: CrossFit
Pre-WOD: "Annie" 50-40-30-20-10
Double unders (I did singles)
Sit-ups
WOD: 15 minute AMRAP
10 push press (45 lbs.)
10 front squat (45 lbs.)
20 box jumps
Time: around 13 minutes
The pre-wod was hard enough today!
Thursday - 12/13: CrossFit
Pre-WOD: Max effort pull-up. I did 7 in a rown without a band! New PR!
WOD: 10 rounds:
250 m row
2-minute rest
Lowest time: 1:03, Highest time: 1:05
I didn't think I would but I actually really liked this rowing workout. I was also proud of myself for 7 pull ups. I even practiced double unders afterward and got about 5-10 in a row. I just got my own jump rope so hopefully I can get much better at these!
Rowing in a circle at RNCF, I'm on the right!
Friday - 12/14: Rest Day
I didn't sleep well so I decided to take a rest day. Probably needed it after 4 straight days of crossfit.
Saturday - 12/15 CrossFit Track WOD
3 rounds:
400 m run
30 burpees
20 toes to bar
30 squats
20 body rows
30 lunges
This workout was kind of miserable because it was cold and raining but I'm glad I got up to do it!
Sunday - 12/15: Rest Day
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