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Monday - Rest Day
Tuesday PM - Run
Easy 5-mile run
I felt sick in the morning but better later in the day. An easy run helped wake me up and clear up my sinuses.
Wednesday - Rest Day
We had kickball playoffs in the evening starting at 6pm so I had to get to work early so I could leave early. Sadly, no time for working out! Although, it was still an active day with 3 back-to-back kickball games.
Thursday AM - CrossFit WOD
20-minute AMRAP:
5 pull-ups (started Rx but had to switch to red band after 25 pull-ups)
10 box jumps (20")
15 sit-ups
Total rounds: 10 + 17 reps
Workout felt good and I almost did the whole thing Rx but my hands were starting to rip so I had to switch to using a band for pull-ups halfway through.
Friday AM - CrossFit Endurance WOD2 rounds:
200 m run
400 m run
600 m run
My legs felt heavy from box jumps but still a great workout!
Saturday AM - CrossFit WOD
Partner 20-minute AMRAP
200 m run
max Curtis-P (clean, 2 lunges, push press) 45#
(one partner does max Curtis-Ps while the other runs)
Total reps: 73
Great partner WOD except that I was bad at using the run as recovery.
Saturday AM #2 - Spinning at R3
After lunges and spinning, my legs were really sore from Saturday's workouts. I could barely walk in the Seattle airport after my 4-hour flight!
Sunday - Rest Day
What was your favorite/best workout last week?
I'm jealous of everyone's exercise right now.. lol Favorite exercise over the last week.. On the one hand, any I did, as I can't now. But on the other hand, I should have stopped much earlier and been able to bounce back sooner.
ReplyDeleteFor now, just chasing my kid around and cleaning.
Keep it up!!!
Kids and cleaning can definitely be a workout! I hope you heal soon!
ReplyDelete